What are Superfoods

What are “Superfoods”?

So what are “Superfoods”? It is a relatively new term for foods with exceptionally high nutritional value. A superfood has the following characteristics: Superfoods...
Reduce Your Stress by Saying NO

Reduce Your Stress by Saying “NO”

The ability to say “no” is a major issue for people who are overly stressed. Perhaps your mother has asked you to take Nana...
4 Benefits of Green Tea

4 Benefits of Green Tea

The health benefits of green tea have received a lot of attention in the media recently. Most green tea enthusiasts base their opinions on...
Becoming a Healthy Vegetarian

Becoming a Healthy Vegetarian

Accepting and undergoing changes is never easy; similarly, converting to a vegetarian diet is not as simple as one might think. As a result,...
5 Reasons You Should Start Eating Plant-Based Food

5 Reasons You Should Start Eating Plant-Based Foods Today

Plant-based nutrition is a great option for those of us who want to be a better and healthier person, whether you want to save...
8 Reasons Turning 50 is Awesome

8 Reasons Turning 50 is Awesome

So, I celebrated my 50th birthday earlier this year. It was certainly not a big event. It was just another day, honestly. And I’m...
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