How to Avoid Those Holiday Pounds

How to Avoid Those Holiday Pounds

If you believe the old wives’ tales about how much weight people gain during the holidays, you’re partially correct. In a recent study conducted...
8 Tips for Healthy Weight Loss

8 Tips for Healthy Weight Loss

In 1999, about 108 million Americans were overweight or obese. Obesity is still a significant issue. Making individuals aware of the dangers of being overweight...
The Dangers of Rapid Weight Loss

The Dangers of Rapid Weight Loss

Every year in the United States, hundreds of thousands of people try to lose weight quickly. Many people want to lose weight before a...
Weight Loss Center – A Multi-Million Dollar Industry

Weight Loss Center – A Multi-Million Dollar Industry

Google returns over 3 million search results for the phrase “weight loss center.” The rise in the number of obese people has resulted in...
Boost Your Metabolism to Achieve Your Weight Loss Goals

Boost Your Metabolism to Achieve Your Weight Loss Goals

If you’re wondering how to speed up your metabolism, you’ve probably heard that it’s an effective approach to lose weight. The good news is...
It Is Important to Avoid Starvation During Weight Loss

It Is Important to Avoid Starvation During Weight Loss

It is important to avoid starvation during weight loss. Why? When we drastically reduce our food intake, the brain believes the body is starving and,...
;