The health benefits of green tea have received a lot of attention in the media recently. Most green tea enthusiasts base their opinions on their own experiences with the beverage. Green tea has been consumed by the Chinese for thousands of years due to its miraculous healing properties. As a result, green tea is used for everything from treating minor headaches to preventing cancer. Many health studies are starting to shed light on the various aspects and benefits of green tea. What are some of the ways green tea can improve your life? The following are 4 benefits of green tea that may significantly improve your life.
1. Weight Loss
Green tea’s high polyphenol content aids in fat oxidation and promotes thermogenesis. The rate at which the body burns calories is referred to as thermogenesis. Green tea causes an increase in energy, which raises the metabolism, resulting in more weight loss than usual. Green tea contains fewer calories than most other morning beverages consumed in the United States. When compared to green tea as a morning beverage, coffee has a higher amount of daily calories. A cup of green tea instead of coffee will make a big difference in the size of your waist.
2. May Prevent Cancer
Green tea’s antioxidants help to eliminate free radicals, which are harmful to the body. These free radicals are responsible for aging and cancer. Green tea polyphenols are constantly looking for free radicals and preventing oxidation. This oxidation harms healthy cells in the body. It has also been linked to diseases such as cancer, heart disease, and stroke. Green tea polyphenols prevent the formation of abnormal cells, inflammation, and the destruction of most cancer-causing agents.
3. Green Tea is Good for Your Teeth
Green tea keeps teeth clean because it contains fluoride. Fluoride kills the bacteria that cause plaque in the mouth. Fluoride also aids in the maintenance of healthy, cavity-free teeth. This aids in the prevention of general tooth decay within the mouth. This cannot be about coffee, which leaves an unsightly yellow tinge on the teeth. The consumption of green tea can greatly improve the oral health of teeth.
4. Lowers Cholesterol
Green tea may be a viable solution for anyone suffering from high cholesterol. One of the most common problems associated with high cholesterol is a heart attack. Drinking green tea may help to reduce this astoundingly high risk. Green tea lowers the bad cholesterol, LDL cholesterol, and prevents blood clots from forming in the body. LDL cholesterol circulates through the liver and cells, accumulating in large amounts on the artery walls. Green tea catechins aid in the reduction of bad cholesterol. Furthermore, catechins help to maintain healthy good cholesterol to bad cholesterol ratio, which improves the body’s overall health.
Green tea can help you lose weight, lower cholesterol, prevent cavities, and possibly cancer. Therefore, a couple of cups of tea will significantly reduce your risk of any negative conditions. The only identifiable side effect is a daily caffeine overdose. Green tea extract addresses that issue. Green tea pills provide all of the benefits of regular green tea without all the caffeine. So, we hope you start drinking green tea daily tomorrow!