Detox Your Body and Build Your Immune System

Detox Your Body and Build Your Immune System

Detoxification is a natural process that your body goes through to rid itself of debris known as toxins. Our bodies eliminate these toxins via...
Mindful Meditation

Mindful Meditation

The History Mindful meditation has been practiced by Buddhists for thousands of years. It was originally known as “Insight Meditation.”  It is intended to...
Yoga: What It Is and What It Isn't

Yoga: What It Is and What It Isn’t

Yoga is much more than a set of stretching exercises. It is not a religion or cult. Yoga does not necessitate becoming a vegan...
Weight Loss Center – A Multi-Million Dollar Industry

Weight Loss Center – A Multi-Million Dollar Industry

Google returns over 3 million search results for the phrase “weight loss center.” The rise in the number of obese people has resulted in...
6 Benefits of Acupuncture

6 Benefits of Acupuncture

Acupuncture is a type of therapy that involves inserting tiny, hair-thin needles into specific pressure points on the body. It is used to treat...
Superfoods Help Slow the Aging Process

Superfoods Help Slow the Aging Process

Aging is a natural process that all living things must go through before death. Humans, being superior to all other creatures, are more aware...
Menopause and Weight Gain

Menopause and Weight Gain

When you talk to most women over the age of 50, you will discover that menopause and weight gain are linked. It is very...
8 Health Warning Signs Men Should Not Ignore

8 Health Warning Signs Men Should Not Ignore

When it comes to going to see a doctor, most men try to avoid it as much as possible. Those who do go tend...
The Man Hormone- Testosterone

The Man Hormone- Testosterone

You’re already familiar with the testosterone ABCs. It’s the most well-known androgen. Also known as the man hormone, testosterone deepens your voice and raises...
4 Steps to Back Pain Relief

4 Steps to Back Pain Relief

There are 4 primary factors that influence the health of your spine. The 4 steps for back pain relief are discussed in this article....