How to Avoid Those Holiday Pounds

How to Avoid Those Holiday Pounds

If you believe the old wives’ tales about how much weight people gain during the holidays, you’re partially correct. In a recent study conducted...
What Happens During Meditation?

What Happens During Meditation?

Modern medicine does not say that meditation works. You won’t find a doctor that will prescribe meditation as the sole means of healing your...
Yoga Creates A Balance Between Mind Body and Soul

Yoga Creates A Balance Between Mind Body and Soul

Yoga is an ancient science that seeks to create a balance between the mind, body, and soul. It thereby cures physical, mental, and spiritual...
8 Ways to Increase Your Energy

8 Ways to Increase Your Energy

Everyone wishes they could be more energetic during the day. You will naturally experience periods of increased activity followed by periods of relaxation. The...
What are Superfoods

What are “Superfoods”?

So what are “Superfoods”? It is a relatively new term for foods with exceptionally high nutritional value. A superfood has the following characteristics: Superfoods...
Reduce Your Stress by Saying NO

Reduce Your Stress by Saying “NO”

The ability to say “no” is a major issue for people who are overly stressed. Perhaps your mother has asked you to take Nana...
4 Benefits of Green Tea

4 Benefits of Green Tea

The health benefits of green tea have received a lot of attention in the media recently. Most green tea enthusiasts base their opinions on...
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