How to Achieve Inner Peace

How to Achieve Inner Peace

If inner peace appears elusive and unattainable, distant and unreal, you are not alone. Most of us have felt this way at some point...
5 Things to Know About Introverts

5 Things to Know About Introverts

While introverts account for one-third to one-half of the population, people with this personality type frequently report that others do not seem to understand...
Recognizing When Change is Needed

Recognizing When Change is Needed

If you’re having difficulty making healthier changes in your life, it’s possible that you’re not convinced that a change is necessary. Many of us...
5 Reasons Why Self-Awareness is Important

5 Reasons Why Self-Awareness is Important

There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciate that...
10 Qualities of an Aries

10 Qualities of an Aries

March 21st through April 20th is the time for Aries to shine.  I know a lot of people who have birthdays around this time....
8 Common Traits of an Introvert

8 Common Traits of an Introvert

What Exactly is an Introvert? Introversion is a personality trait defined by a preference for internal feelings over external sources of stimulation. Introverts and...
How to Balance Self Care with a Busy Life

How to Balance Self Care with a Busy Life

Finding the time to practice self-care is one of the most difficult challenges that many people face. When you lead a hectic lifestyle, it...
Meditation for Modern Life

Meditation for Modern Life

Somewhere in Silicon Valley, a group of computer programmers sit silently in a room together. Their legs are crossed and their eyes half-closed, and...